![]() ![]() I would suggest having packaged crispy onions on hand just in case you have any issues, or omit them all together. The baked onions are a modified Alton Brown recipe and can be a little tricky, so check on them regularly.You can make the green beans, mushroom sauce, and bake the casserole with one dish if using an oven safe pan or skillet.That’s it, easy as can be healthy green bean casserole ready for your table! Once the gravy is ready, mix in the cooked greens beans, place the mixture in a casserole dish, add the onions on top and bake, uncovered, for 15 minutes.The gravy is super easy too and comes together in about 20 minutes on the stovetop.While the onions are baking, blanch the green beans on the stovetop, or make it super easy and cook them in the microwave.Start with the onions, thinly slicing and baking them on a rimmed baking sheet for 30 minutes.Here is a quick look at the steps, see the bottom of this post for the full printable recipe. Vegetable broth – I used my Better Than Bouillon veg past with water.Flour – spelt, whole wheat, all-purpose, or oat.Plant milk – unsweetened almond, cashew, oat, or soy milk.Panko – can sub with fine cornmeal or masa flour for gluten-free.Mushrooms – brown cremini are my favorite here, but white mushrooms will do as well.Green beans – use your favorite regular or French (Haricots Verts). ![]() Measurements can be found in the recipe card below. This is what you will need, including ideas for substituting ingredients. More Healthy Side Dishes Ingredients + Subs Wholesome, easy, and made from scratch with lots of love, it’s simply the best! I think you’ll agree that this gravy isn’t lacking in flavor one bit and adds the perfect creaminess to the green bean casserole. It’s another great way we’ve reduced both the calories and fat content. I’ve used Traders Joe’s fried onions with delicious success!Īlso, we’ll be making this dairy-free by using unsweetened non-dairy milk in the mushroom gravy instead of creams. But feel free to use store bought fried onions in place of making your own. I love the flavor and texture of preparing them this way.īaking them yourself is an extra step, but it’s super easy and well worth the effort. Instead of frying onions in oil, we’ll be baking them in the oven, making them lighter in calories. And, you can be sure this vegan green bean casserole is nothing short of delicious! Vegan Green Bean Casserole is made from scratch with fresh green beans wrapped in a savory mushroom gravy and topped with baked crispy onions for a healthy and delicious classic American side dish perfect for holiday entertaining!Įating healthy during the holidays can be challenging and I’m here to inspire you with healthy options. ![]()
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